How to Choose a Trauma Therapist in Colorado Springs
Trauma Healing Is Personal. Here’s What Really Matters.
Finding a trauma therapist in Colorado Springs can feel intimidating—especially if you’re already carrying a lot. You don’t need to know exactly what you want. You just need to know what helps people heal. Below are simple, helpful things to look for as you explore trauma therapy options.
Look for a Therapist Who Truly Specializes in Trauma
Many therapists “treat trauma,” but trauma-specific training goes far deeper. Modalities like Somatic Experiencing®, EMDR, and other nervous-system-based approaches help your body settle, integrate, and heal—without pushing you into overwhelm.
Pay Attention to Your Nervous System’s First Impression
Does their website make you feel calmer? Do they sound human and grounded? Your body often recognizes safety before your mind does.
A Trauma-Informed Therapist Will Go at Your Pace
Trauma healing isn’t about reliving everything. It’s about helping your nervous system shift from reactivity to regulation. The right therapist will never rush you, push you into big emotions, or expect “breakthroughs” for progress.
Your Therapist Clearly Explains Their Approach
You deserve to know what sessions will feel like.
A skilled trauma therapist can describe their process in simple, grounding language—whether they use somatic techniques, SE, EMDR, or a mix. You should have a sense of what happens in the room (or on Zoom), how they help you stay grounded, and how they keep the work manageable.
You Don’t Need to Feel Amazing—But feeling Safe Enough to Begin is Important
You might not feel instantly comfortable with someone new (especially for trauma survivors), but you should feel:
respected
not judged
understood
like you can breathe a little easier
Safety is the foundation of trauma recovery.
Make Sure the Logistics Support Your Life
Consider things like schedule, location, fees, insurance, and whether they offer virtual therapy. These practical pieces make long-term therapy work easier and more sustainable. Therapy or counseling is inherently not convenient—I mean, you have to be in a specific place (whether virtually or in-person) once a week or bi-weekly for at least a few months. This is a commitment, for sure! I do believe it is worth the investment of time, energy, and resources, but I like to ensure clients consider this in advance. I always say—it’s good to weigh the cost of things staying the same, versus the benefits of things (you!) changing.
If You’re Looking for Trauma Therapy in Colorado Springs
I offer trauma-informed, somatic, and nervous-system-based therapy for adults who want to heal in a way that’s gentle, collaborative, and sustainable. If you’re curious what this work could feel like, I’d love to connect.
