Somatic Experiencing Therapy in Colorado Springs
If you’re looking for a somatic therapist in Colorado Springs, you may already sense that insight alone isn’t always enough. Many of the people I work with are thoughtful, self-aware, and curious about how stress, trauma, and emotion live not just in the mind, but also in the body.
I offer Somatic Experiencing therapy for adults who want a deeper, body-based approach to healing—one that supports lasting change by working with the nervous system rather than pushing through it.
Somatic Experiencing is a gentle, trauma-informed approach that focuses on how your body responds to stress and overwhelm. Instead of retelling your story or analyzing symptoms, we pay attention to present-moment sensations, emotions, and patterns as they arise.
This work helps your system gradually build more capacity for regulation, connection, and choice—often without needing to relive past experiences in detail.
What is Somatic Experiencing Therapy?
Somatic therapy can be a good fit if you:
Have done talk therapy before and still feel stuck, anxious, or reactive
Feel easily overwhelmed, shut down, or “on edge”
Want to move at a thoughtful, paced rhythm rather than chasing quick fixes
Are curious about listening to your body as part of the healing process
You don’t need prior experience with somatic work—just a willingness to slow down and notice what’s happening inside.