Somatic & body-based Individual Therapy
Every session looks a little different — because what you need isn't always the same, and therapy shouldn't be either. Sometimes what's most useful is slowing down and making sense of something: a relationship that's weighing on you, a pattern you keep running into, a feeling you can't quite name. Other times, we go deeper, working directly with your nervous system through Somatic Experiencing® or EMDR to get at what talking alone can't always reach.
I pay attention to where you are and what the work is asking for. We build something that feels like yours, not a generic therapy experience, but one that's shaped around how you specifically move through the world.