What no One Tells You About Starting Therapy
Therapy isn't always a straight line. Sometimes it feels worse before it feels better—and the moments you want to quit are often the moments real change begins. This post shares what most people don’t talk about when it comes to beginning therapy, especially from a deeper, psychodynamic lens.
What Makes Therapy Actually Work?
No matter which therapy style or modality you choose, certain ingredients have to be present for real healing to happen. This post breaks down the common factors that make therapy work—and why even powerful tools like EMDR and Somatic Experiencing rely on these core elements.
